More than 70 percent people on
the planet are food lovers and love to eat a variety of tasty food.
There is no problem in becoming a fan of delicious food as an
enormous array of nutrient make your body stronger and fulfill body's
energy requirement. However the matter is that vitamin A or vitamin C
can't work at the place of iron or any other ingredients. It means
that whatever you are eating should be balanced to meet body
requirements. This is important because each ingredient performs a
unique function in the body and makes your body parts perfectly
active.
According to the experts, some of
the food elements should be included in daily food like avocado,
ginger, almonds, citrus, beans. Avocado is taken as a good nutrient
for heart related problems. It provides more than 18 minerals and
vitamins and anti oxidation. According to a research, avocado
supplies good amount of fiber, vitamins K and E, potassium and Mg to
the body. Besides, Avocado is also defends the body against cancer.
Lentils and beans also contain
surplus amounts of vitamin, minerals, anti oxidation, and proteins.
Eating these foods more than two times in a week reduces the chances
of breast cancer by 30% as per a survey conducted in US. Half cup in
a day reduces 8% of cholesterol level and 15% heart disease risk.
Ginger is also effective if taken in food as in with hot tea, ice
water, salad dressing. Almonds and citrus are also very effective for
human body in fulfilling need of some vital ingredients. Citrus foods
are fat burners and they are good for eyes too.
It is a little bit difficult to
maintain weekly nutrition chart in today's busy life, but if you are
working out with the experts, then it’s good. They can
create a diet sheet according to your body requirement. Eating food
according to the proposed diet plan can be very effective & also
increase your body’s capability of fighting against aging diseases.
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